Personal/Group Training

Team Elite Strength & Conditioning, Inc. is more than just specialized, sport specific training for your student athlete. It’s physical fitness for the active and sedentary adult. Aside from having Certified Strength and Conditioning Specialists we have Certified Personal Trainers as well!

At Team Elite our philosophy is fitness for the whole family! It’s great to have the time and the resources to watch your children improve their conditioning but what about you? Aren’t you tired of feeling sluggish after work? Do you wish you had more energy and felt better about your health? Are you starting (or have you been) experiencing problems with obesity, high blood pressure and cholesterol? Well, you need to get off the couch and sign up for one of Team Elite’s Group Training packages!

In our initial consultation we will discuss exercise history, family history, limitations/restrictions, nutrition, goals and barriers to your success. From this consultation we will determine our course of action.

Here’s What We Can Help You With:

  • Lose weight
  • Increase lean muscle
  • Improve body composition
  • Improve endurance
  • Increase strength
  • Improve flexibility
  • Injury prevention techniques

 

All fitness programs include:

  • Dietary Assessment & Analysis
  • Fitness Assessment
  • Daily motivation and accountability
  • Discount Prices on Special Offers and Classes

 

 

This is Team Elite!

 

 

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